Belly Fat Workout Challenge - Day 7 | Lose Weight, Lose Belly at home in 7 days

Описание: Hi, I’m Neelam. This Belly Fat Workout is part of a 7 Day Belly Fat Workout Challenge at Home for beginners that you can do from the comfort of your home. You don't need any equipment for this workout and no need of jumping as well. Follow along and enjoy this workout!

Quick 6 Minutes Warm Up Routine (क्विक 6 मिनट वार्म अप रूटीन) -    • 6 Minute WARM UP ROUTINE (No Equipment and...  
Quick 5 Minutes Cooldown Routine (क्विक 5 मिनट का कूलडाउन रूटीन) -    • Quick 5 Minute Cool Down RoutineI Do After...  
Quick 20 minutes Full Body Home Workout (20 मिनट फुल बॉडी वर्कआउट) -    • Quick 20 minutes Full Body Home Workout | ...  
Quick 15 minutes HIIT Workout at Home | No Weights -
   • Quick 15 minutes HIIT Workout at Home | No...  

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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise routine may result in injury. Please always consult your doctor before beginning this or any other exercise routine, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise routine is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises shown in this channel, you assume all risks of injury from doing so. Get Fit with Tapender Neelam and its associates are not responsible or liable for any injury or loss you may sustain by participating in any of these exercises shown on this channel. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.