Six Pack Abs Routine for Shredded Abs
Автор: Jaret Campisi
Загружено: 2016-03-11
Просмотров: 114921
Описание:
In this video I cover the age old question on how to get a shredded six pack.
I show some of my favorite exercises and how to perform them correctly. The entire workout is below. If you do this routine 2-3 times per week, you will build a ridiculous set of abs.
Abs Workout:
3 sets of decline abs x 20 reps each set
3 sets of decline abs with a twist x 20 reps each set
3 sets of three way leg raises x 10 reps each side
3 sets of lying leg twists x 20 reps each side
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