ADHD Time Management: How to Build a Daily Action Plan
Автор: ADDitude Magazine
Загружено: 2018-08-14
Просмотров: 21904
Описание:
Adults with attention deficit disorder (ADHD or ADD) procrastinate. Or, lose focus on the task at hand. That can make it hard to check items off your daily to-do list.
Learn more about ADHD Time Management: https://www.additudemag.com/adhd-time...
That doesn't mean you should beat yourself up every time you forget an appointment or fail to finish what you started. Instead, turn your checklist into a daily action plan, with these three steps.
Related Resources
1. Free Download: How to Manage Your Time at Work: https://www.additudemag.com/download/...
2. Overbooked? Rushed? Tired? 10 Ways to End All That: https://www.additudemag.com/manage-ti...
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