8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge!

Описание: How can I reduce body stiffness and improve my mobility after 50?" Welcome to Day 7 of the 28 Day New Year Activation Challenge. Today is our dedicated Stretch day—the essential final piece of my weekly exercise prescription for midlife women.

For women over 50, recovery is just as important as the workout itself. As we navigate midlife, our bodies become more sensitive to stress. If we push too hard without stretching, our cortisol levels stay elevated, which can lead to inflammation, joint stiffness, and fatigue.

In this 8-minute full-body stretch, we are focusing on releasing stiff joints and calming the nervous system. This isn't just about flexibility; it’s about signaling to your body that it is safe to relax and repair. By the end of this session, you will feel lighter, more mobile, and ready for the week ahead.

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0:00 – Intro to Full Body Stretch for Women Over 50
0:33 – Breathing & Hip Hinge for Stress Relief After 50
1:15 – Neck Stretch for Tension Relief & Mobility Over 50
2:00 – Overhead Tricep Stretch for Shoulder Mobility After 50
2:45 – Cross-Body Shoulder Stretch for Posture Improvement
3:30 – Side Body Stretch for Spine Mobility & Deep Breathing
4:14 – Hamstring Stretch for Posture & Joint Health After 50
4:59 – Quad Stretch for Knee Support & Mobility Over 50
5:44 – Butterfly Stretch for Hip Mobility & Menopause Relief
6:30 – Hip Rotations for Joint Friendly Mobility After 50
7:15 – Back Extension for Spine Strength & Bone Health
8:05 – Cool Down & Recovery for Midlife Women
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Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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