Leg Day | Flex Friday with Trainer Mike

Описание: This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
Get the Strongest Deals on Supplements ► http://bbcom.me/2uhqiVv
Shop Dymatize Supplements ► http://bbcom.me/2wBepZ2

| Mike Hildebrandt's Leg Workout |
1. Squat - 5 sets, 5 reps
2. Leg Press - 4 sets, 8 reps
3. Cable Romanian Deadlift - 4 sets, 12 reps
4. Step-up - 4 sets, 12 reps
5. Superset
Leg Extension - 3 sets, 20 reps
Stability Ball Leg Curl - 3 sets, 10 reps
6. Calf Raise on Leg Press - 4 sets, 20 reps


========================================­=====

| Recommended Supplements |
Dymatize PRE W.O. ► http://bbcom.me/2uhtsZu
Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine

Dymatize ISO100 ► http://bbcom.me/2uhJCCf
Hydrolyzed 100% Whey Protein Isolate
Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein*

Dymatize Elite Protein Bar ► http://bbcom.me/2uhTxI2
At-Least 25g of Deliciously Satisfying Protein in Every Bar
With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.