Mobility and strength flow
Автор: Physical Empowerment
Загружено: 2023-04-27
Просмотров: 590
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And we’re back in action after short trip to Croatia!
Here we have a juicy sequence that’s including:
-Hip extension (diagonal stretch)
-Single arm push and hip abduction stretch (in a low lizard position)
Doing few of these per side feels great!
See you tonight and every Thursday on ‘Bodyweight strength and mobility’ from 6-7pm at Movement Hub / @londonmovementgroup (schedule and bookings on londonmovementgroup.com )
#diagonalstretch #hipextension #backbendprep #hipmobilityexercises #hipmobilitydrills #hipabduction #lizardcrawl #onearmpushup #pushupprogression #shouldermobilityexercise #shoulderstabilization #mobilityflows #movementsnack #movementsnacks #spinalstretch #spinalwaves #movementreels #movementeducator #londonmovement #physicalempowerment #movementpractitioner
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