Workout Video: 9 Exercises to Prevent Knee Pain and Improve Knee Strength

Описание: We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness. We will introduce you to the respective exercises, including exercise descriptions, what muscles they target and what to pay attention to in order to perform them in good form.

Find out more details: https://theprestigemag.com/how-to-red...

JUMP TO SPECIFIC VIDEO SEGMENTS

Back Squat – 0:20
Forward/Reverse Lunging – 1:44
Lateral Lunging – 2:13
RDL – 3:13
Knee Extensions – 4:26
Knee Curls – 5:44
SL RDL – 7:00
SL Squat – 8:00
DB Calve Raises – 8:33

✨ About Philipp Halfmann

Hi, I’m Philipp Halfmann — a former professional tennis and strength & conditioning coach who followed his passion and became a fashion, beauty & lifestyle photographer based in Dortmund, Germany 🇩🇪, and Miami, Florida, USA 🌴.

With a Master’s in Exercise & Sports Science from Florida International University (FIU), I’ve had the privilege of working with ATP professionals, NCAA Division I athletes, and NBA champion Antoine Walker, under the guidance of Mick Smith, a longtime NBA Head Strength & Conditioning Coach.

After more than a decade of helping athletes reach peak performance — including coaching Swiss national player Alexander Ritschard, who went on to reach an ATP ranking of #99 (September 2024) — I decided to channel my energy and creativity into visual storytelling.

Today, I collaborate with designers, creative directors, and brands to craft bold, modern, and emotionally resonant imagery. My work focuses on fashion editorials, beauty campaigns, and lifestyle photography, creating visuals that connect brands with their audiences in meaningful ways.

📘 I’m also the author of Advanced Concepts of Strength & Conditioning for Tennis, a comprehensive guide for athletes and coaches to elevate tennis performance.

👉 Read it on Google Books: https://www.google.com/books/edition/...

👉 Get it on Amazon: https://www.amazon.com/Advanced-Conce...

📸 Currently available for paid photography projects in Germany and across Europe & USA.
Let’s create something exceptional together.

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🖥️ Website: www.PhilHalfmannPhotography.com

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