Full Body Sculpt | 10-Day Pilates Challenge - Day 9 | All Standing
Автор: Meredith Shirk
Загружено: 2025-12-14
Просмотров: 1540
Описание:
Day 9 is all about full-body sculpting with slow, controlled Pilates movements that build strength from head to toe — all standing and totally beginner-friendly.
Tone your arms, core, legs, and posture with movements designed to lengthen, strengthen, and help you feel amazing.
Click to watch the full video in our channel and finish this challenge strong!
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