Sugar Hour: Put Diabetes into Remission (low-carb & plant-based diets, exercise, & managing stress)

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Next Sugar Hour: April 14 - Medications and working together with family, friends, and healthcare team

In this video, the team discusses the possibility of putting your diabetes into remission! Here, we discuss the importance of weight loss, dieting (including plant-based and low-carb diets), and exercise to improve your chances of putting your diabetes into remission and improving your long-term risk of cardiovascular complications. We also share great health resources to explore, and discuss various scientific research trials (including the DIRECT, BRAVE, BROAD trial) and how they can be used to inform your health decisions.

At the end of the day, focusing on your weight is the best way to put diabetes into remission.

#diabetes #diet #exercise #health #welllness #stress #science #weightloss #sugarhour

Chapters:
00:00 - Introduction
04:13 - DiRECT Trial, Calories, BMR and BMI
15:37 - Importance of Weight Loss and Ozempic
25:43 - BROAD Trial, Plant-Based Eating
31:49 - Mediterranean vs Plant-Based Diet
38:05 - Low-Carb High-Fat Diets (LCHF)
49:26 - Exercise and Resources
01:00:47 - Patrick's Story
01:21:40 - BRAVE Trial and Bariatric Surgery
01:26:42 - Stress Management and Mindfulness, SMART goals

Track: Silence — Metro Vice [Audio Library Release]
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