Top 5 Low-Sodium Foods for Kidney Health | Senior Health
Автор: AgeGlow
Загружено: 2025-11-25
Просмотров: 168
Описание:
#kidneyhealth #seniorhealth #LowSodiumFoods #kidneyfriendlydiet
Top 5 Low-Sodium Foods for Kidney Health | Senior Health
Keeping sodium low is one of the most important steps in protecting kidney function, especially for seniors. Too much salt can raise blood pressure, weaken kidney function, and increase fluid retention. The good news? Choosing the right low-sodium foods can help protect and support kidney health naturally.
In today’s video, we’ll explore the Top 5 Low-Sodium Foods for Kidney Health, ideal for older adults and anyone trying to support healthy kidneys.
You’ll discover:
🥦 Broccoli – great for blood pressure and detox support
🍓 Strawberries – antioxidant powerhouse
🍚 Brown Rice or Quinoa – clean energy without sodium overload
These foods may help:
✔ control blood pressure
✔ reduce kidney inflammation
✔ support toxin removal
✔ prevent kidney damage over time
Always talk with your doctor if you have existing kidney disease or are on a potassium-restricted diet.
👍 Like the video
🛎 Subscribe for weekly senior health guidance
💬 Comment: Which low-sodium food do you eat the most?
#healthykidneys #seniorwellness #chronickidneydisease #kidneysupport #healthyaging #naturalhealth #lowsaltdiet #bladderhealth #kidneycare
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
