Iftari Men Kya Khana Chahiye - Healthy Foods To Eat In Iftar - Ramadan Series - Iftar Meal Plan
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Загружено: 2025-03-02
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Iftari Men Kya Khana Chahiye - Healthy Foods To Eat In Iftar - Ramadan Series - Iftar Meal Plan
Iftar is the most awaited meal during Ramadan, marking the end of a long day of fasting. It is important to break the fast with nutritious and easily digestible foods to prevent bloating and fatigue. The best way to start Iftar is with dates (khajoor) and water, as they provide instant energy and rehydrate the body. Fresh fruit juices and soups are also excellent choices to replenish lost nutrients.
Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939.
https://oladoc.com/nosheen-abbas/?utm...
A balanced Iftar meal (Sehatmand Iftar) should include a source of protein such as grilled chicken, fish, or lentils, along with fiber-rich foods like vegetables, whole grains, and fruits. Avoid deep-fried foods (Tali hui cheezein na khayein), as they can cause bloating and sluggishness. Instead, opt for baked or grilled items to keep your digestion light and energy levels stable. Drinking plenty of water between Iftar and Suhoor helps prevent dehydration.
To maintain a healthy Ramadan diet, it's best to eat in moderation and avoid excessive sugar or processed foods. A good post-Iftar meal should have lean protein, healthy fats, and complex carbohydrates to keep you full and energized for the Taraweeh prayers.
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