1600 मीटर 5 डाउन कैसे भागे ❌ only 4 tips ( जादू वाला टिप्स ❤️ )

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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
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5. DIET PROGRAM . etc ....

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📩 INSTAGRAM :- ( message Kara )
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{📠 TELEGRAM GROUP LINK :- }
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HOW TO SELECT SHOES :-    • Running shoes selection | दौड़ने के लिए कौ...  

Core workout :-    • Core Exercise for runners | Best core exer...  

Chest workout:-    • Chest workout for runner | चौड़ा सीना करने...  

leg WORKOUT:-    • Best leg workout for runners | 1600 meter ...  

Chinup exercise :-    • How to increase chinup | Exercise for chin...  

Breathing exercises :-    • रनिंग के दौरान सांस फूलने से पाएं छुटकारा ...  

Streatching Exercise :-    • Stretching Exercise for runners | After wo...  

ABC EXERCISE :-
   • Abc running drills exercise | How to run f...  

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GYM KARA Y NAHI :-    • क्या GYM जाना सही होता है ✅ 1600m Runner क...  

Cooling down :-    • COOL DOWN EXERCISE AFTER WORKOUT || कूल डा...  

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

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💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

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💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

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