Common Myths About Fat Loss and Hormones (Part 1)

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Do you want to know 2 common myths about hormones and fat loss?
Myth: Hormones don’t matter, it’s all about calories: Calorie deficits increase cortisol, a stress hormone, and down-regulate thyroid function, your main metabolic driver. These are two incredible ways to make yourself fatter. Hormones 100% matter.

Myth: Insulin Resistance Makes It Impossible to Lose Weight: Insulin resistance can make weight loss more challenging, but with appropriate dietary changes, particularly reducing refined oils and carbohydrates, and increasing physical activity, particularly resistance training, people with insulin resistance can still lose weight.

Improved sleep, eating whole foods, reducing environmental toxins, increasing physical activity, optimizing your light environment all help your hormones and improve fat loss success.

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