12 EASY YOGA POSES FOR BEGINNERS AND SENIORS

Описание: 12 EASY YOGA POSES FOR BEGINNERS AND SENIORS
✨ Welcome to Yoga Glow! ✨
In this session, we will guide you through 12 easy yoga poses for beginners and seniors that are gentle, safe, and deeply effective. These postures will help you improve flexibility, reduce stiffness, strengthen your body, and bring calmness to your mind. Whether you’re just starting your yoga journey or looking for simple movements to stay active and healthy as a senior, this practice is perfect for you.

In this video, you’ll learn:
🌿 Mountain Pose (Tadasana) for balance and posture
🌿 Cat-Cow (Marjaryasana-Bitilasana) for spinal flexibility
🌿 Cobra Pose (Bhujangasana) for back strength
🌿 Bridge Pose (Setu Bandhasana) for spine and core support
🌿 Garland Pose (Malasana) for digestion and hip mobility
🌿 Butterfly Pose (Baddha Konasana) for inner thigh stretch
🌿 Downward Dog (Adho Mukha Svanasana) for circulation and energy
🌿 Triangle Pose (Trikonasana) for stability and balance
🌿 Camel Pose (Ustrasana) for posture and chest opening
🌿 Warrior I (Virabhadrasana I) for strength and stamina
🌿 Happy Baby Pose (Ananda Balasana) for relaxation and stress relief
🌿 Final Relaxation – Savasana for deep rest and peace ✨

💖 Benefits of this practice:

Increases flexibility and mobility

Relieves stress and calms the mind

Builds strength gently without strain

Improves balance and stability

Restores energy and promotes better sleep

🙏 Don’t forget to take it at your own pace, listen to your body, and use props if needed.

If you enjoyed this session, please like, share, and subscribe to Yoga Glow for more simple and effective yoga practices designed for beginners and seniors. 🌸

✨ Stay active, stay healthy, and keep glowing with yoga! ✨
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