Computer Ergonomics for Home

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Laptop/Notebook computers are convenient but they do not promote proper ergonomics which can lead to arm/wrist/back/neck pain with extended use. I have seen quite a lot of patients who experienced these symptoms due to an increased percentage of people working/studying from home.

I have demonstrated the poor ergonomics associated with a laptop computer and strategies to overcome these problems.

1) Proper chair height - 90-degree angle in ankles, knees, hips and elbows. Use a footstool once you raise the chair height. Your back should be supported.

2) Wrists should be relaxed and slightly down to use the keyboard as if you are playing the piano.
** Do NOT tilt the keyboard up as this can strain the wrist
*** Do NOT use a gel wrist rest for the keyboard/mouse as this can compress the carpal tunnel

3) Raise the monitor so your eyesight lines up with the top of the monitor by using the external keyboard and mouse

4) Get up and walk for a few minutes for every hour of working in a sitting position. Try to look at far objects to decrease eye fatigue and work the eye muscles.

A proper computer set-up is very valuable for long term health to avoid repetitive stress to your body. This will enable you to continue your work/school work for a long time without any pain or symptoms.