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Barre featuring resistance band
Автор: K-C Neenah Exercise Facility
Загружено: 2016-12-21
Просмотров: 10823
Описание:
You'll need a mat and resistance band for this workout. We are featuring our new barre located in the mind body room of the exercise facility, however you can always use a chair or an anchor point like a railing or a partner to hold the band on certain exercises. Let's embrace the burn!
If you are new to exercising, it is important to consult with your physician before beginning a new routine - and make sure you are working at your own pace.
Take breaks when you need them, and please discontinue doing any movements that cause you pain.
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