Sweets that Diabetes Patient can have!! Full Guide - What, When, How Much (Hindi) | Nirali Jain

Описание: Want to enjoy your favorite sweets even with diabetes? Watch this now.

Can diabetics eat sweets without spiking blood sugar? YES — if done smartly. 🍬

In this video, I’m breaking down 4 expert tips to enjoy diabetes-friendly desserts guilt-free. You’ll learn about the Glycemic Index (GI) to portion control, how to choose low GI sweet, timing your treats, and smart sugar-free dessert alternatives, you’ll learn exactly how to make room for your favourite treats without messing up your HbA1c.

This is your go-to guide to enjoy sweets with diabetes — guilt-free and balanced.

⏱️ Chapters:
00:00 – Can diabetics eat sweets?
00:40 – Glycemic Index explained
01:18 – Low & High GI sweets
01:43 – How portion size & frequency affect blood sugar
02:50 – Best time to eat sweets as a diabetic
04:14 – The truth about “sugar-free” desserts
05:13 – Final tips for guilt-free indulgence

💬 Comment your favourite mithai below — I’ll show you how to make it diabetes-friendly!

🔔 Like, comment & subscribe for weekly videos on diabetes nutrition, sugar control & healthy Indian eating.

#diabetesfriendly #diabetesdiet #bloodsugarcontrol #lowgidiet #glycemicindex #diabetestips #diabetesawareness #diabeticlifestyle #healthyindulgence #sugarfreedesserts #type2diabetes #diabetesnutrition #pcosnutrition #lowgi #diabeticfriendly #balanced
---------------------------
Lets connect :
Instagram:   / mapmymealsbynirali  
Facebook:   / mapmymealsbynirali  
You can also join our facebook community -  / mapmymeals  
---------------------------
About Me and My company -
I am Nirali, I am a nutritionist. I run a company called Map My Meals where we provide meal plans to help individuals with the following :
Weight management
Diabetes Reversal
Pregnancy and post pregnancy nutrition
Manage of PCOD
-----------------------------
Disclaimer - The information on our channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme.