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Is cardio really the best way to lose weight?
Автор: sehatUP
Загружено: 2026-01-24
Просмотров: 354
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Is cardio really the best way to lose weight? 🤔
Or is weight lifting the real game-changer?
In this short, we break the biggest weight loss myth — that cardio is the only exercise you need.
1. Why weight lifting is equally important
2. How to lose fat without losing muscle
3. The right strategy for sustainable weight loss
4. Why strength training should be part of your routine
Because weight loss isn’t magic.
Your diet, routine, recovery, and training — everything plays a major role in your journey.
👀 Watch the full short and rethink how you approach weight loss.
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