Breaking Bad Habits: Rewire Your Brain to Break Bad Habits | Audiobook

Описание: Rewire your brain to break bad habits! Listen to the 'Breaking Bad Habits' audiobook to master your psychology and transform your life.

Why do you keep making the same mistakes after promising yourself "never again"? The problem isn't your willpower—it's your brain's wiring system.

This science-backed audiobook reveals the neurobiological foundations of habits and shows you how to turn the Dopamine Loop to your advantage. No motivational fluff. Just proven strategies rooted in neuroscience and psychology.

⏱️ CHAPTERS:

00:00:00 - Chapter 1: The Willpower Lie
00:08:22 - Chapter 2: The Habit Loop Decoded
00:17:17 - Chapter 3: The Dopamine Audit
00:25:27 - Chapter 4: The Trigger Map
00:34:03 - Chapter 5: The 20-Second Friction Rule
00:42:19 - Chapter 6: Identity Architecture
00:50:54 - Chapter 7: The Replacement Stack
00:59:42 - Chapter 8: The Rebound Protocol
01:07:57 - Chapter 9: Stress-Proofing Your Habits
01:16:29 - Chapter 10: Your 30-Day Rewire Blueprint


📚 WHAT YOU'LL LEARN:

✅ The Habit Loop — How the Cue, Craving, Response, and Reward mechanism controls your behavior
✅ The Willpower Fallacy — Why "trying harder" fails and environment design wins
✅ The Dopamine Audit — How to identify and reset your brain's reward patterns
✅ The 20-Second Friction Rule — The environment hack that makes bad habits nearly impossible
✅ Identity Architecture — The neurological difference between "I'm trying to quit" and "I don't do that"
✅ The Rebound Protocol — How to recover in 60 seconds when you stumble (and you will)
✅ The 30-Day Rewire Blueprint — Your week-by-week implementation plan

🎯 WHO IS THIS FOR:

→ Career-focused professionals aged 25-45
→ Anyone battling procrastination or stress eating
→ People who revert to old patterns under pressure
→ Those seeking science-based strategy over motivational hype

💡 AFTER LISTENING:

You will understand the root cause of your own behaviors
You will have crisis protocols ready for high-stress moments
You will initiate permanent change using your brain's neuroplasticity

📢 WHAT DOES ELEVATE AUDIOBOOKS DO?

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Whether you're working on emotional control, stress management, overcoming negative thinking, or building powerful self-discipline, Elevate Audiobooks provides the knowledge to help you think smarter, stay calm under pressure, and become your strongest self.

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