18 Minutes | Yoga & Pilates for Legs, Glutes and Hips

Описание: An 18-minute lower-body flow combining yoga and Pilates to build strength, stability and mobility in your legs, glutes and hips.

No equipment needed. Just your mat, your breath and a focused, grounded pace.
Perfect for days when you want to feel stronger, lighter and more connected to your foundation.

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🙋‍♀️ ABOUT ME

I’m Cristina Dionísio — a 500-hour certified yoga teacher with an additional 75 hours of Jivamukti training. After more than 20 years in the corporate world, I found in yoga a deeply transformative practice that changed the way I live and work. Since I started teaching in 2020, yoga has become both my personal path and the foundation of my work with hundreds of students in Portugal and beyond.

My daily practice is rooted in Ashtanga, but what I share goes far beyond the postures. My approach combines tradition with a contemporary, accessible perspective — inviting you to integrate yoga as a way of living. Through movement, breath and awareness, we can cultivate more clarity, balance and purpose in everyday life.

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