The TRUTH About Creatine Supplements NOBODY Wants You to Know

Описание: Is Creatine Just for Bodybuilders? The Surprising Truth for Healthy Aging
You might think creatine is only for gym bros and powerlifters—but research shows it’s a powerhouse for brain health, muscle preservation, and longevity, especially after 50. As a certified fitness educator and healthy aging advocate, I’ve used creatine monohydrate safely for years with clients. Let’s bust the myths and explore the science!

🔍 In this video, you’ll learn:

Where creatine comes from (hint: your body makes it!)

Why the 90s gave creatine a bad reputation and why it’s outdated

How creatine over 50 supports strength, cognition, and anti-aging

Who should (and shouldn’t) consider a creatine supplement

My personal approach: Why I use it seasonally, and why I might rethink that

💬 Your turn: Have you tried creatine? Share your experience in the comments!

Studies & Resources
Creatine and Aging Muscle, Bone, and Brain
Forbes SC, Candow DG, et al. (2022).
Effects of Creatine Supplementation on Properties of Muscle, Bone, and Brain Function in Older Adults: A Narrative Review
https://pubmed.ncbi.nlm.nih.gov/33502....


Creatine’s Impact on Strength, Cognition, and Daily Living in Older Adults
Rawson ES, Venezia AC. (2011).
Use of Creatine in the Elderly and Evidence for Effects on Cognitive Function in Young and Old.
https://pubmed.ncbi.nlm.nih.gov/21394...

Creatine and Cognitive Health: Meta-Analysis
Prokopidis K, et al. (2023).
Effects of Creatine Supplementation on Memory in Healthy Individuals: A Systematic Review and Meta‑Analysis.
https://pubmed.ncbi.nlm.nih.gov/35984...

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Video Chapters
00:00 – Intro: Creatine Beyond Bodybuilding
00:45 – Where Does Creatine Come From? (Natural vs. Supplement Sources)
01:30 – The 90s Misinformation Boom (Why People Still Fear Creatine)
02:15 – Creatine Safety: 30 Years of Research Debunks the Myths
03:10 – How Creatine Works (ATP, Energy, and Brain Fuel)
04:00 – Creatine Over 50: Muscle Preservation + Cognitive Benefits
05:20 – Who Should Take Creatine? (Vegans, Athletes, Aging Adults)
06:05 – Who Should Avoid It? (Kidney Issues, Medical Precautions)
07:00 – My Personal Creatine Protocol (Seasonal Use + New Research)
08:15 – How to Choose a Quality Creatine Monohydrate Supplement
09:00 – Final Thoughts: Is Creatine Right for You?
09:50 – Your Stories & Questions (Comment Below!)
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Connect With Me:
Linkedin:   / janet-mcconnell-65703a1b2  
Website: https://www.ignitefitnesswithjanet.co...
My Book: https://www.ignitefitnesswithjanet.co...

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