Recovery involves the body, mind, & spirit; & training in Martial Arts allows me to stay on mission.

Описание: Recovery involves the body, mind, and spirit; and training in Martial Arts allows me to stay on mission and on task. Recovery from addiction is the fight for and of your life. Don't give up. Keep moving forward!

Addiction recovery counselors almost universally recommend that recovering addicts and alcoholics adopt a physical exercise program to assist in their attempts to beat addiction. Exercise programs that combine mental and physical training, such as yoga and martial arts, are well-suited for this purpose.

Martial arts, in particular, will appeal to individuals who are interested in more immediate and faster-paced physical activity.

A regular program of martial arts training will also alleviate the sometimes crushing sense of boredom that recovering addicts and alcoholics experience in their initial recovery stages.

Instilling discipline is the common thread that runs through all martial arts programs. Individuals who are fighting addictions are often able to survive the physical withdrawal pains that they experience when they are going through detox, but later fall prey to the psychological addictive urges that make drugs and alcohol seem like the only option that is available to them when events in their lives turn sour.

The mental discipline skills that are part of martial arts training increase an addict’s awareness of these subconscious urges, which will help him or her to reject those urges.

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For more information, please check out my website www.nycrecoverycoach.com

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