5 Mudras That Can Transform Your Health & Mind | Ancient Yogic Wisdom |

Описание: Discover the ancient yogic practice of mudras — powerful hand gestures that influence your energy, emotions, and overall wellbeing. In this video, you’ll learn about 5 transformative mudras you can easily incorporate into your daily life for healing, focus, spiritual awakening, and stress relief.

These subtle yet potent techniques have been used for centuries in yoga and Ayurveda to balance prana (life force) and harmonize the body, mind, and spirit.

🔸 What you’ll learn:
• The meaning and science behind mudras
• 5 specific mudras for different goals (calm, energy, clarity, etc.)
• When and how to practice them
• Benefits according to yoga and ancient texts

📍 Join us at Ishavasyam Yoga School in Rishikesh – where authentic yogic wisdom meets personal transformation.

🌐 Website: https://ishavasyamyogaschool.com
📧 Email: [email protected]
📍 Location: Tapovan, Rishikesh, India
📸 Instagram: @ishavasyamyogaschool

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