GMC Srinagar Warns: Excessive Screen Time Poses Serious Risks to Physical and Mental Health

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GMC Srinagar Warns: Excessive Screen Time Poses Serious Risks to Physical and Mental Health

*Description:*
The Department of Community Medicine at *Government Medical College (GMC) Srinagar* has issued a public health advisory cautioning people against prolonged screen use. The advisory highlights how excessive exposure to smartphones, computers, and other digital devices is increasingly harming physical, mental, and emotional well-being, especially among children and young adults. Medical experts warn that extended screen time can lead to digital eye strain, tech neck, sleep disturbances, reduced physical activity, and psychological issues such as stress, anxiety, and depression. The department urges the public to adopt healthier screen habits, maintain proper posture, take regular breaks, and balance digital life with physical activity to protect long-term health.

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#GMCSrinagar #HealthAdvisory #ScreenTimeAwareness #DigitalWellbeing #PublicHealth #EyeStrain #TechNeck #MentalHealth #HealthyLifestyle #JammuAndKashmir