The One Technique That Makes You Impossible to Provoke

Описание: Stop letting people trigger you. In this video, I'm breaking down the exact psychology behind staying calm when someone's trying to break you—using principles from Miyamoto Musashi, Marcus Aurelius, Michael Jordan, and modern neuroscience.

You'll learn:
→ The pre-game technique Michael Jordan used to stay calm under pressure
→ The 90-second rule that stops emotional hijacking (backed by neuroscience)
→ How Sun Tzu's strategy applies to everyday conflicts
→ The Stoic method for separating what you control from what you don't

This isn't about ignoring people or pretending it doesn't bother you. It's about staying in control when someone is actively trying to take that control away from you.

⏱️ TIMESTAMPS:
0:00 - Intro
0:35 - Musashi's Final Duel
1:55 - Principle 1: The Pre-Game
3:16 - Principle 2: The 90-Second Rule
4:53 - Principle 3: Say Less, Control More
6:27 - Principle 4: Return to Mission

📌 KEY CONCEPTS:
Emotional regulation and self-control
How to deal with difficult people
Psychology of staying calm under pressure
Stoic philosophy in practice
The OODA loop for decision-making
Amygdala hijack and the 90-second rule
Strategic silence and minimal response
Visualization techniques for high-pressure situations

💡 RELATED TOPICS:
#Psychology #EmotionalIntelligence #StoicPhilosophy #SelfControl #MentalToughness #BoundarySettings #ToxicPeople #Confidence #PersonalDevelopment #CommunicationSkills

⚠️ DISCLAIMER:
This content is for educational and informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. If you're experiencing severe emotional distress or mental health concerns, please consult with a qualified mental health professional.

🔗 CONNECT:
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💬 COMMENT BELOW:
Be honest—how many times have you lost your cool this week? No judgment. Let me know in the comments.

SOURCES & REFERENCES:
The Book of Five Rings - Miyamoto Musashi
Meditations - Marcus Aurelius
The 48 Laws of Power - Robert Greene
The Art of War - Sun Tzu
Dr. Jill Bolte Taylor - 90-Second Rule (Neuroanatomy)
Dr. Andrew Huberman - Physiological Sigh Research
John Boyd - OODA Loop (Fighter Pilot Strategy)

📊 FEATURED AUTHORITIES:
Miyamoto Musashi (Legendary Swordsman & Strategist)
Marcus Aurelius (Roman Emperor & Stoic Philosopher)
Michael Jordan (NBA Legend)
Kobe Bryant (Elite Athlete & Strategist)
Sun Tzu (Military Strategist)
Epictetus (Stoic Philosopher)
Robert Greene (Author & Strategic Thinker)
Dr. Jill Bolte Taylor (Neuroscientist)
Dr. Andrew Huberman (Stanford Neuroscientist)
Admiral William McRaven (Navy SEAL Commander)

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#StayCalm #Psychology #EmotionalControl #Stoicism #MentalToughness