The impact of the time change… ⏰
Автор: Camellia Counseling
Загружено: 2025-11-07
Просмотров: 968
Описание:
Don’t underestimate the power of the time change! ⏰ We might have gained an hour of sleep, but this adjustment period is often full of more anxiety and depression. Some even consider it the beginning of the seasonal depression period 🍂
Lean into your self-care routines for the next few weeks! Make sure you’re getting enough sleep, exercising, and making time for friends and hobbies. Things can get stressful as we approach the end of the year, but you can do this! 🫂
#seasonaldepression #njtherapist #anxietyrelief #bergencountytherapist #selfcare #mentalhealthawareness #njcounseling #therapyhumor
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