This Workout Mistake Is Destroying Your Gut Health
Автор: Health and Wellness with Maria
Загружено: 2026-02-27
Просмотров: 6
Описание:
Exercise is supposed to heal your gut — but too much of it can destroy your microbiome.
I trained intense CrossFit 6 days a week and ended up with leaky gut, SIBO, chronic fatigue, and food sensitivities.
The problem wasn’t exercise. It was how I was training.
In this video, you’ll discover:
• How overtraining kills beneficial gut bacteria
• Why cortisol destroys your microbiome
• The hidden gut damage caused by fasted workouts
• The exact exercise “sweet spot” for gut health
• How I restored my microbiome after destroying it
More workouts ≠ better gut health.
Smart training beats hard training.
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