Free Online Workout Video: 20-Minute Total Body Strength Training Routine - Strictly Strength
Автор: jessicasmithtv
Загружено: 2013-07-27
Просмотров: 194949
Описание:
Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let's start lifting!
Music By: MotionTraxx.com
Level: All (adjust amount of weight to increase/decrease challenge)
Equipment: 1 pair of moderately heavy dumbbells (5- to 25-pounds, depending on level)
Intensity: Moderate
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