Untethered Soul Book review - Part 1 by Master Sunitha Suresh

Описание: PMC Malayalam – Online Meditation Sessions

We, the PMC Malayalam family, conduct online meditation and wisdom sessions daily.

Session Timings:
🕒 3:00 PM – 4:00 PM
🕢 7:30 PM – 8:30 PM
(India Time)

You can join the session live on Zoom.
For participation and Zoom details, please contact @
+91 93874 35600
or write to us at:
📧 [email protected]

What is Meditation?
Meditation is silencing the incessant chatter of the restless mind.
For that … we … begin … with … the … BREATH.

The process of meditation is very simple:

Close your eyes and be with your normal, natural, soft, tranquil BREATH.

Meditation silences the restless and useless waves of the mind, thereby preserving the soul’s energy, leading to good health, great peace of mind, and perfect wisdom in life.


Meditation Procedure:
• Take off your glasses.
• Cross your legs.
• Clasp your hands, fingers into fingers.
• Close your eyes.
• Observe your breath.

Disclaimer:
The sharings are personal views, understandings, and experiences of participants.

No copyright infringement intended.
Music belongs to its rightful owner.
This music is for meditation purposes only and not meant for any other use.

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