Gheranda Samhita | Classical Yoga Asana Video Series #1
Автор: Yog Mintra
Загружено: 2026-01-30
Просмотров: 138
Описание:
This video marks the beginning of a classical yoga asana series based on the Gheranda Samhita, one of the most authoritative texts of Hatha Yoga.
In this series, we will systematically explore 32 traditional asanas described in the Gheranda Samhita, as explained through the teachings of Swami Niranjanananda Saraswati.
Each upcoming video will cover:
• Asana introduction
• Who should practice
• Pre-practice preparation
• Correct method
• Key benefits according to classical yoga texts
This series is designed for sincere yoga practitioners, students, and teachers who wish to understand yoga beyond exercise — as a complete system of purification, stability, and inner awareness.
▶️ Watch till the end and follow this series for authentic, scriptural yoga knowledge.
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#ClassicalYoga
#HathaYoga
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