Does the Order of How You Eat Your Food Impact Your Blood Sugar? | A Blood Sugar Test Experiment

Описание: Does the order of how you eat your food impact your blood sugar? I've heard before that we should eat protein or fat first before eating carbs for good blood sugar versus eating the protein, fat, and carbs all together. This is a blood sugar hack that many people use. Well, in another blood sugar experiment, I will try to answer the question that we are all dying to know: does the order of how we eat our food really impact our blood sugar? And if we eat our protein and fat first before our carbs, will we have more balanced blood sugar? I hope we can all add another blood sugar tip and blood sugar hack to our repertoire!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! If you enjoy this video, please like and share! Don't forget to subscribe to this channel for more updates.

Subscribe now!
   / @thegoodenoughmama  

OTHER VIDEOS:
What I Eat In a Day Prediabetes Edition (Learn From My Mistakes!)
   • What I Eat In a Day Pre Diabetes Edition &...  
Is Pasta Good For Blood Sugar?
   • Is Pasta Good For Blood Sugar and Pre- Dia...  
Is Brown Rice Really Better Than White Rice for Pre- Diabetes? (A Blood Sugar Experiment)
   • Is Brown Rice Really Better Than White Ric...  
Best Bread for Pre-Diabetes (A Blood Sugar Test)    • Best Bread For Pre- Diabetes | Different B...  

CONNECT WITH ME!
Instagram: thegoodenough_mama

Recommended topics:
does the order of how you eat your food impact your blood sugar, does the order of food impact your blood sugar, why is balanced blood sugar important, should you eat protein or fat first for good blood sugar, does your body need carbs, blood sugar experiment, blood sugar test, blood sugar test at home, blood sugar tips, blood sugar hacks, is protein or fat better for good blood sugar, how to balance blood sugar levels naturally, why is blood sugar important, how to eat carbs without spiking blood sugar, how to eat carbs without spiking insulin