DAILY WALKING WORKOUT TO KEEP FIT AND HEALTHY FOR WOMEN OVER 50 | Lively Ladies
Автор: Lively Ladies - Fitness In Your 50s
Загружено: 2023-06-05
Просмотров: 730
Описание:
DAILY WALKING WORKOUT TO KEEP FIT AND HEALTHY FOR WOMEN OVER 50 | Lively Ladies
Join me for today's Fun and Sweaty Walking Workout. This Daily Walk At Home Workout will keep us Fit, Strong and Healthy from our head to our toes !! You can add a light pair of dumbbells if you want to bump up the intensity ! Have Fun ! These Fun And Sweaty Walking Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you enjoy my fun and sweaty walking exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.
☕Support My Work-
https://www.buymeacoffee.com/livelyla...
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Warm Up - Low Impact E...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #dailywalkingworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
