5-Minute Bedtime Yoga Flow | Release Stress & Sleep Better

Описание: 🌟 Want the full yoga experience? Join my Website Membership for complete classes, courses & bundles you won’t find on YouTube https://namasteyoga.offeringtree.com/...

End your day with calmness and ease. This short yoga routine is designed to release stress, relax your body, and quiet your mind—so you can drift into a deep, restful sleep. Perfect for beginners and all levels.

In just 5 minutes, you’ll:
✨ Let go of tension from your day
✨ Soothe the nervous system
✨ Prepare your body for deep, peaceful rest

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On YouTube, I share short tips and mini classes—but the full yoga experience lives on my website.

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✅ Complete programs for Beginners (Level 1 & 2)
✅ Guided Savasana & deep relaxation practices
✅ Core strengthening, detox, and flexibility flows
✅ A full 7-Day Daily Yoga Flow (mini classes for Mon–Sun)
✅ My complete Pranayama Course
✅ Chakra meditation & mindfulness practices
✅ Member-only perks like discounts on private sessions

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💜 More Yoga for Stress Relief:

Guided Savasana: https://shorturl.at/48kBX

Chakra Meditation: https://shorturl.at/SYiXU

Pranayama for Relaxation: https://shorturl.at/XbdUz

Practice this gentle flow anytime you need to unwind before bed.

Loved this class? Imagine having a whole library of flows just like this—ready anytime you roll out your mat. Join my Membership for unlimited access to 300+ yoga, meditation & breathwork videos, all for less than $1 a day. https://namasteyoga.offeringtree.com/...

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