How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari

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In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to practice daily? Watch this video to know all of this and more.
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