The Season of Enough: Rewriting Exhaustion, Guilt & the True Gift of Presence

Описание: What if the exhaustion you feel every December isn’t a personal failing… but a lineage pattern you’re finally ready to unbraid?

In this episode, we look honestly at seasonal burnout - the invisible labor, emotional load, and the inherited belief that women must over-give to be good, worthy, or loving. December becomes the month where productivity replaces presence, and many of us find ourselves stretched thin before the season even begins.

I share a personal realization about the guilt I felt around “not doing enough,” and how it traced back to the model of love I learned from my mother - one where endless doing was the only acceptable expression of care. For so many of us, love and labor became intertwined without our consent.

Together, we explore:

✨ Why women hit emotional depletion long before the holidays arrive
✨ How “love = effort” became a generational pattern
✨ The difference between heartfelt presence and heartless doing
✨ Why exhaustion is often a boundary, not a flaw
✨ How to shift from performance into presence
✨ Simple ways to create a holiday rhythm anchored in truth, not obligation

This episode is an invitation to remember:

Your presence - not your productivity - is the gift.
Your warmth - not your over-functioning - is what people remember.
You were never meant to earn love through exhaustion.

If you’re craving a softer, truer way to move through the holidays—this conversation will meet you right where you are.