Stop Sleeping Like This! 😱 4 Postures That Are Ruining Your Face & Body
Автор: DARE TO FIT
Загружено: 2026-01-08
Просмотров: 21824
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Stop Sleeping Like This! 😱 4 Postures That Are Ruining Your Face & Body
These 4 common sleeping habits silently damage your face shape, wrinkles, neck posture and spine alignment over time. Here's what to STOP doing tonight:
⏱ TIMESTAMPS:
0:00 – Why sleep position = silent face/body killer
0:15 – #1 Stomach Sleeping (wrinkles + spine killer)
0:30 – #2 Side Sleeping SAME SIDE (asymmetry + jawline sag)
0:45 – #3 Fetal Curl Too Tight (neck compression + tension lines)
1:00 – #4 Phone-in-Bed Half-Sitting (double chin + forward neck)
✅ Quick fixes shown for each! Your future face & posture will thank you.
👉 Save this + subscribe for sleep/face/posture hacks!
#sleepingposition #stopthis #faceyoga #posturecorrection #beautytips #neckpain #sleepwrinkles #skincarehacks #antiaging
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