Foam Roll Foot/Arch

Описание: Foot Rolling (Foam Roller & Lacrosse Ball)

Foam Roller — Broad Pressure
• “Stand or sit and place the foam roller under your foot.”
• “Roll slowly from heel to toes, covering the whole arch.”
• “Use light to moderate pressure — let the foot relax.”

Lacrosse Ball — Targeted Pressure
• “Switch to a lacrosse ball for more specific areas.”
• “Pause on tender spots and breathe until tension eases.”
• “Add small toe curls or ankle movements to modulate the tissue.”
• “Move slow, stay relaxed, and avoid sharp or nerve-like pain.”

• “This isn’t breaking anything up — it’s helping reduce tone and improve foot awareness.”
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