20 Pushup Variations || How Many Can You Do?

Описание: Full-Length Home Workouts: http://full.sc/1dDwVSB

Here are 20 different push up variations you can do in your home workout. Starting from beginner, they gradually get more difficult. Try to do 10 reps of each push up exercise.

Push-ups build muscular strength and endurance, working the chest, back, shoulders, triceps, forearms, and core. However, these variations will help to get a full body workout, including the legs and abs! Give them a try, but be sure to keep good form.

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