Is Natural Sugar Better Than Added Sugar? The Truth You Need to Know
Автор: Seeds For Healthy Living
Загружено: 2026-01-12
Просмотров: 9
Описание:
Are all sugars the same — or is natural sugar really better than added sugar? In today’s Seeds for Healthy Living video, we break down the truth behind fruit sugars, processed sugars, and how each one affects your energy, weight, cravings, and long-term health.
Many people try to avoid sugar but end up confused about what is actually “healthy.” The good news? When you understand how natural sugar works in the body — and how added sugar overwhelms it — you can make smarter choices without giving up sweet foods you love.
This video is a health and wellness video. Please subscribe to our channel if you are interested in improving your overall health and wellbeing.
Disclaimer:
The content on this channel is for informational and educational purposes only and is not intended as medical advice. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen or heard on this channel.
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