Karela - Bitter Gourd - Healthy Vegetarian Food - Goan Recipes - Spicy Sweet Aromatic - Xafira's
Автор: Xafira's Happy Corner
Загружено: 2021-10-09
Просмотров: 723
Описание:
Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.
Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China.
Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar in people with diabetes.
Since it has that bitter taste, my recipe will change your option about this vegetable and you will be surprised how good it tastes.
So go for it and enjoy this most popular vegetable. Let's celebrate HEALTH and keep our tummies happy. CHEERS !!!!
Please try all my recipes and comment. Also please Like, Share, Subscribe. Hit the 🔔 icon for notifications of my upcoming videos
/ xmendonsa
/ xafira61
/ xafira_m
/ selfcare4you_forever
#bittergourd #karela #goanfood #goa #recipes #goanrecipes #foodies #goansong #goankonkanisongs #goankimanshi #goanews #goan #vegetarian #healthyfood #seafood #recheado #ricerecipe #ricecurry
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
