व्यायाम का शरीर विज्ञान | The Science of Your Workout 💪 | Shiva Sports Universe

Описание: Workout sirf mehnat nahi — science bhi hai. Is video me samjhenge:
✅ Warm-up aur mobility ka importance
✅ Exercise selection: strength vs endurance
✅ Sets, reps aur progression ka logic
✅ Recovery & sleep tips for better gains

Timestamps:
0:00 Intro
0:45 Warm-up basics
2:30 Exercise selection
4:10 Progression rules
6:00 Recovery tips

▶️ Pehle dekhe: Sports Medicine • Sports Psychology
🔔 Subscribe:    / @shivasportsuniverse  
📩 Business: [email protected]

#WorkoutScience #FitnessForAthletes #ShivaSportsUniverse