How to Listen to Your Body (Hint: Practice Intuition)

Описание: Most people think they struggle with decision-making.

In reality, they struggle with listening.

Your body registers safety, danger, alignment, and misalignment long before your mind constructs reasons. But when we’ve been conditioned to override physical signals, overthinking becomes the default.

In this video, I explain somatic intelligence through an elemental diagnostic framework — how emotions and decisions show up physically in the body (Wood, Fire, Earth, Metal, Water), and why learning to read these signals changes everything.

Inside, we explore:
• Why overthinking is delayed listening
• How emotions manifest physically
• The difference between urgency and alignment
• A guided 5-minute somatic awareness practice for decision-making

This is not about suppressing logic.
It’s about restoring the body as part of the decision-making process.

If you want to deepen this body-based diagnostic work, I’ve linked additional resources below.
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If you are ready to get into a deeper understanding of yourself and your relationship patterns, and translating that understanding into actions to transform your life, explore my deeper work below:
👉 Newsletter for limerence recovery, BaZi wisdom, intuition healing & energy work: https://soniaa.substack.com
👉 1:1 Shadow-to-Light Coaching (Energy Healing × Nervous System × Inner Child × Intuition) - Coming soon, check this space with other goodies too: https://abstractedcollective.com/shop
👉Get in touch/DM me for more on Instagram: (handle: @abstractedcollective)

#personalgrowth #personaldevelopment #intuition #somatichealing #energyhealing