Night Night, My Love | Guided Mindfulness When Sleep Feels Impossible

Описание: Night Night, My Love | Guided Mindfulness When Sleep Feels Impossible

Welcome to Wellspring Willow. This is a special practice for Deep Rest and Peaceful Sleep, inspired by a personal sleep ritual created for my own daughter. It is a gift of tranquility for anyone—children and adults alike—who needs to feel safe, secure, and loved before drifting into dreams.

Inside This Practice:

The Dandelion Wish: A gentle opening visualization where you imagine a dandelion in your hands, whispering a heartfelt wish for yourself or the world into the wind.

The 12-to-1 Countdown: A systematic Body Scan Meditation that counts down from the crown of the head to the tips of the toes, inviting each part of the body to soften and sink into a deep, peaceful rest.

Moonlit Sky Visualization: A soaring journey through a moonlit sky with gentle, feathered wings, surrounding you with the calming blue light of the moon and the magic of shooting stars.

Heart Expansion & Ancestral Love: Filling the heart with love and peace from the universe, your ancestors, and the quiet of the night, allowing that warmth to overflow to loved ones and pets.

Inner Child Healing: A nurturing space designed to reconnect you with a sense of primal safety and the "first love" of being held and protected.

How to Use This Practice: This Soft Spoken Meditation is an intimate Sleep Hypnosis alternative best experienced with headphones to fully engage with the soothing background music and gentle guidance. Ideal for Anxiety Relief, overcoming insomnia, or as a bedtime NSDR (Non-Sleep Deep Rest) ritual.

Chapters: 0:00 Introduction: A Gift of Deep Rest 1:25 The Dandelion Wish: Setting Your Intention 3:09 The 12-to-1 Body Scan for Peaceful Sleep 7:20 Visualization: Wings of the Moonlit Sky 9:35 The Green Light of the Shooting Star 10:34 Heart Expansion: Love from the Universe & Ancestors 11:59 Sending Waves of Love to the World 13:12 Sinking into a Cozy, Secure Dreamstate 14:12 Night Night, My Love: Final Surrender

Topics Covered in this Practice: Sleep Meditation for All Ages, Inner Child Healing, Nervous System Reset, Ancestral Love, Authentic Flow, Female Voice, Healing Meditation, Physical Body, Guided Sleep Meditation, Soft Spoken Meditation, ASMR, Vagus Nerve, Hypervigilance, Sleep Hypnosis, Non-Sleep Deep Rest (NSDR), Mindfulness Practice, Holistic Healing, Stress Relief.

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