Fix your Neck & Shoulder pain on the bike! Posture correction tips!

Описание: Cyclists are you all hunched over on the bike & wondering why your neck, shoulders or back is hurting⁉️
Here’s a few quick tips on how to unload your front end position & reduce strain on neck & shoulders while riding…
✅Engage your Lat muscles.
Not sure how⁉️🧐
Set your shoulders back & think about opening your chest by squeezing from the shoulder blades…

✅Check your shoulder position-

Are your shoulders turning in so the front of the shoulder is pointed forward⁉️🧐
Try to pull back & have shoulder heads pointed out to the SIDE more, not forward.👌

✅Tuck that chin & Check your neck!

Is your head jutting forward & tilted up⁉️

Think about tucking your chin in closer to your chest so that your ears are more directly over your shoulders NOT in front.

✅Flip that cap 🆙

Is your visor on your helmet or cycling cap making it hard to see⁉️😎

Flip the cap up OR remove sun visor if on MTB helmet & you don’t have enough range of motion in your neck to maintain a proper chin tuck & still safely see…

✅Do Work OFF the bike‼️
A lot of cyclists have stiff upper backs & necks and or weak upper body & core muscles- modifying your bike fit can only do so much - you need to work on YOU.
private coaching: www.darasportspt.com