Stop Carb Overload This Thanksgiving: Expert Protein Tips to Stay Full Without Overeating
Автор: Nhân Sinh Quán
Загружено: 2025-11-26
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Thanksgiving protein tips: Discover how prioritizing protein like turkey, ham, or plant-based options can help you feel fuller faster and avoid carb overload.
In this video, we break down expert advice from fitness trainer Stephen Campolo and chefs Becky Geisel and Danielle Vauthy on transforming your holiday meal. Learn why starting with 6-8 ounces of lean turkey or ham curbs cravings for mashed potatoes and stuffing.
For vegetarians, explore protein-packed ideas like lentil salads, chickpeas, quinoa, nuts, and seeds to make your plate satisfying and nutritious. Get recipes for a chickpea Brussels sprouts salad and bone broth gravy hacks.
Perfect for weight loss during holidays – balance indulgence with smart eating to enjoy Thanksgiving without guilt. Subscribe for more holiday health tips!
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