SOMA Breath Daily Dose by SaraDe

Описание: Using the SOMA Breath methods, please enjoy my rendition of the Daily Dose breath meditation. There are 2 round of rhythmic breathing, followed by a breath retention phase.
Anyone can take part - if you can breathe you can do it!

Improves Brain Health and Cognitive Function
Stimulates creativity and memory
Balances emotions
Relief from anxiety and depression
Lowers Inflammation
Lowers Cholesterol
Stabilizes Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Stroke, Disease and Cardiac Arrest
Increases Bone Mineral Density
Strengthens Your Immune System
Promotes Weight Loss
Reduces Symptoms of Depression
Strengthens Your Heart and your HRV – Heart Rate Variability
Increases Aerobic Capacity
Increases Vagus Nerve Activity
Reduces oxidative stress and releases anti aging hormones
Increases oxygen efficiency
Increases vitality and energy
Reduces stress and chronic stress related health issues
Increases quality and depth of sleep
Increases long term overall quality of life

Do Not Do Breath Retention If you have:
Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

*By practicing this breath meditation, you are consenting to taking complete personal accountability. Enjoy!