Total Gym Forearm Exercises

Описание: Going over training and exercises using a Total Gym (or other Sliding Bench Trainer). Thank you for watching and for supporting this channel!
Stuff featured in video
Chrome Handles Amazon: https://amzn.to/3I0wMdR
Chrome Handles TotalGym Direct: https://www.tkqlhce.com/click-1004029...
Extra Handles for up top: https://amzn.to/3trm77S

Sliding Bench Trainers I recommend:

Total Gym FIT Chuck Norris Model : https://www.anrdoezrs.net/click-10040...
Total Gym XLS 10% Total Gym Direct https://www.kqzyfj.com/click-10040291... or on Amazon.com: https://amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at [email protected]. or find it at Amazon.com: https://amzn.to/2Nrw8yX
Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-10040...
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Cheaper Sliding Bench Trainer Models
G1 Model: https://amzn.to/3iPZVy9
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collectio...
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Other Stuff I use and recommend.
Total Gym Attachment Page: https://www.tkqlhce.com/click-1004029...
Channel Merchandise: https://primitive-home-fitness.creato...
Weight Plates for your Total Gym: https://amzn.to/3n6qFN0
Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM
Shoes for your Total Gym: https://amzn.to/3qYAxtw
Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU
Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
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Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Nektar: https://www.tigerfitness.com/products...
Green Drink: https://www.tigerfitness.com/products...
Whey Protein: https://www.tigerfitness.com/products...
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://www.tigerfitness.com/products...
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
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Paypal Donations that go back into YouTube: https://www.paypal.com/donate/?hosted...
DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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