Breaking A Nightly Wine Habit - Ways to Drink Less Alcohol
Автор: Rewire The Mind
Загружено: 2022-02-16
Просмотров: 443
Описание:
Breaking the nightly wine habit doesn't have to be difficult when you understand the triggers for your problem. In this video we explore why you crave wine at night and what you can do to moderate your drinking.
Learn more about stress drinking and alcohol and classic conditioning to help yourself alter unhelpful drinking habits.
Mindful drinking through the use of our alcohol tracker worksheets can also help to increase awareness of you problem and help you break bad habits.
Use self-hypnosis for drinking less to assist you in creating more motivation and willpower to change.
For more information visit our website to buy our alcohol tracker worksheets and drink less download. Fill out our contact me form to speak to a therapist about our drink less alcohol program.
https://rewirethemind.com/breaking-th...
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