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Ep. 02: First Day at the Gym? Here's What Really Matters.
Автор: CrossFit Topside | Newington, Connecticut
Загружено: 2026-02-17
Просмотров: 100
Описание:
In this episode, Kevin and Hayley answer questions about the practical advice every CrossFitter (new or experienced) needs and how to keep your fitness in check when you’re short on time.
They also share their most memorable CrossFit Open workouts and discuss why scaling properly and showing up consistently is the fastest path to long-term fitness.
Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-...
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