Light, Sleep, and Metabolism
Автор: PALM Health
Загружено: 2021-03-18
Просмотров: 274
Описание: For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod dispels certain sleep myths, explains circadian rhythm, addresses the consequences of poor sleep hygiene, discusses sleep disturbances, describes treatment options, and provides tips for unlocking your best sleep.
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